In autumn, everything is pacified, restrained and comes to its maturity At this time, Qi must be restored and
In summer, we shall eat more plain and easily-digestible food instead of fatty food We can eat more bitter vegetables, such as bitter gourd and caraway
In spring, we shall eat more sweet food to add more Qi in our body For example, having enough jujube can nourish blood vessel and tonify Qi It can be both eaten in raw and can be made into jujube porridge, jujube cake and etc
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