25 Sep 2015

Winter for Warmness

In winter, plants withered, water frozen, animals hibernation. Both human and the nature shall obey the regulation of the universe. To store more Qi, people need to go to bed early and get up after the sunrise.  

Traditional Chinese medicine suggests that we shall eat mutton, duck, goose meat, radish, chestnut and so on, and drinking more soups and avoiding raw or cold foods.